TONGUE SOLE FISH – HIRAME

Tongue Sole Fish (Cynoglossus bilineatus)– English name and Hirame (平目)  – Japanese name, is a special fish living under sand and mud, occurs in both fresh and saltwater. This fish is popular seafood in Europe where the fishery volume is biggest in the world.  Tongue Sole Fish/ Hirame (平目)  (Cynoglossus bilineatus)stays also in almost Vietnam seas and rivers, a very common fish for Vietnamese for many years, its meat is so sweet, tasty and no allergy. As its name suggests, it is a flatfish with a long and narrow body, resembling the shape of a tongue. It is known for its unique texture, distinct flavor, and is considered a delicacy in many Asian cuisines.

Tongue Sole Fish/ Hirame (平目) (Cynoglossus bilineatus) has a sandy-brown skin and is relatively small in size, typically no more than 30cm in length. Despite its small size, it is highly valued for its delicious flavor and versatility in cooking.

Our specs for Tongue Sole Fish/ Hirame (平目) (Cynoglossus bilineatus):

   -  Press fillet raw, IQF bulk 10kgs/ctn

   -  Range size fillet raw 26/30 31/35 gr/pc

   -  Press fillet breaded, packing in tray vacuum. We focus on breaded orders. 

In terms of taste, tongue sole fish/ Hirame (平目) (Cynoglossus bilineatus) has a light, delicate flavor, similar to other whitefish such as cod or halibut. However, it also has a slightly sweeter taste and a textured flesh that is silky and velvety in texture. This makes it a highly sought-after ingredient for sushi, sashimi, and stir-fries.

Tongue sole fish/ Hirame (平目) (Cynoglossus bilineatus) can be prepared in numerous ways due to its versatility. It can be pan-fried, baked, roasted, grilled, or even steamed. Its unique texture also makes it perfect in soups and stews. The light taste of tongue sole fish/ Hirame (平目) (Cynoglossus bilineatus) makes it a great alternative for those who prefer milder seafood options, without sacrificing flavor and nutrition.

In terms of nutrition, tongue sole fish/ Hirame (平目) (Cynoglossus bilineatus) is rich in protein, omega-3 fatty acids, and contains essential vitamins and minerals. It is also a low-fat and low-calorie food, making it a healthy choice for anyone looking to maintain a balanced diet.

In conclusion, tongue sole fish/ Hirame (平目) (Cynoglossus bilineatus) is a unique and delicious option for seafood lovers who are looking for something new. Its delicate flavor and rich texture make it a great ingredient for many dishes, and its nutritional benefits make it a healthy option as well. If you ever get the chance to try it, don’t hesitate to do so, as you may find a new favorite seafood option.