OIL FISH
Oilfish / è Ÿæ²¹éš / アブラソコムツ - 油底鯥 (Lepidocybium Flavobrunneum) species belong to Scombridae family, which highest economic value in the marine waters. Oil fish is caught by long-line and hook which targets this species.
Oilfish / è Ÿæ²¹éš / アブラソコムツ - 油底鯥 (Lepidocybium Flavobrunneum) also known as snake mackerel and white tuna. Oilfish is a popular choice among seafood lovers, especially those who enjoy fatty fish like salmon or tuna. Oilfish is a deep-water fish that can grow up to six feet long and weigh up to 200 pounds. It has a long, slender body with a silver-blue color and a distinctive dark stripe running along its sides.
Oilfish / è Ÿæ²¹éš / アブラソコムツ - 油底鯥 (Lepidocybium Flavobrunneum) is widely used for smoking and sashimi, despite of health problems that may occur if consumpted in large portions. Thus it is highly recommended to consume Escolar in limited (max 6 oz) quantities as it may caus kerriorhea (Greek: flow of wax) if eaten too much
However, this fish is a nutrient-rich fish that offers several health benefits. Oilfish / è Ÿæ²¹éš / アブラソコムツ - 油底鯥 (Lepidocybium Flavobrunneum) is a great source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health. These fatty acids also support healthy skin and hair.
In addition to omega-3s, oilfish is high in protein, making it an excellent choice for those looking to build and repair muscles. It is also rich in vitamins B12 and D, which are vital for maintaining healthy blood cells and bone health, respectively.
They can be cooked Oilfish / è Ÿæ²¹éš / アブラソコムツ - 油底鯥 (Lepidocybium Flavobrunneum) in lots of recipes with fantastic flavor, good nutrition. It can be grilled, baked, or pan-fried and is often served with a variety of sauces and seasonings. Oilfish / è Ÿæ²¹éš / アブラソコムツ - 油底鯥 (Lepidocybium Flavobrunneum) is also a popular ingredient in sushi and sashimi dishes. When purchasing oilfish, it is important to buy from a reputable source to ensure that the fish is fresh and safe to eat. Look for oilfish that has a firm texture and a bright, shiny appearance. It should also have a mild, sweet aroma.
Specification:
- Steak, loin: 4/6/8 oz/pc
- Saku: length 18cm, width 6-8cm, thickness 2.5-3cm
- Fillet skin-on, skinless: 1/2/4 kg/pc
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