GREY MULLET FISH – BATA

Flathead Grey Mullet, also called by as Grey Mullet, scientifically known as Mugil cephalus.

Other common names include Cumraku, Bouri, Agwas, 烏頭, Muge, Cefalo, Bora, ボラ, Bata , Cá Đối

Grey Mullet, Cefalo, Bora, ボラ, Bata , Cá Đối is one of the most commercially important species of countries. Grey mullet is found in waters globally. Grey Mullet have an elongated & rather stout body. Grey Mullet / Bata have a dark silvery skin at the back fading to silver on the belly and covered with a generous jacket of scales. 

Grey Mullet, Cefalo can be confused with seabass, but have a broad flat head and larger scales.

Our Grey Mullet are caught in mangrove forest near sea-gates & southern Vietnam seas. It's also called by Mangrove Mullet. Mostly during spring and summer, but it is active all year long. Commercial harvesters use a cast / beach or haul seine net to catch Grey mullet.

Every year, we distribute a large quantity Frozen Grey Mullet fish throughout the world.

+ Available sizes :  50-100-200-300-500gr  ( whole fish / kg )

+ Product line:  Whole round (WR) , Whole cleaned  ( WGGS  )

+ Peak season : whole year round

+ Freezing type : IQF , Semi-IQF & Block

+ Packing Style:  20x500gr, 10x1Kg, 5x2kg,….

Grey Mullet, Cefalo, Bora, ボラ, Bata is a nutritious & healtful choice as a good source of lean protein and contains essential nutrients like omega fatty acids, vitamins, and minerals.

+ Rich in Protein: Grey Mullet / Cefalo/ Bata is an excellent source of lean, high-quality protein, essential for muscle growth, repair, and overall health with low calories and fat

+ Low in Fat and Calories: Grey Mullet / Bata fish are low in fat and calories, making them a perfect choice for those seeking a healthy, yet delicious, meal option.

+ Vitamins and Minerals: Grey Mullet are a good source of essential vitamins and minerals, including vitamin phosphorus, vitamin B1, vitamin PP, fluorine, and selenium, which support immune function, brain health, and cell growth.

+ Omega-3 Fatty Acids: Though not as high in omega-3s as some fish, Grey Mullet / Batta still provide a moderate amount of these heart-healthy fatty acids, which help reduce inflammation and support cardiovascular health. It's been proven that regular consumption of Flathead Grey Mullet can lower the risk of heart problems.

The Grey Mullet is considered a vegetarian. The cooked meat is white and relatively dry. Its bones are easy to clean, while the meat separates from them easily. Poaching, steaming, baking, broiling, sautéing, microwaving are excellent low-fat cooking methods, if you do not add high fat ingredients. Its soft meat can be added to all kinds of salads.

It’s also a great candidate to stuff with lemon and breadcrumbs and bake whole for an impressive centrepiece to serve at a dinner party.