GANGETIC MYSTUS / KABASHI TENGRA

Gangetic Mystus/Tengra fish/ cá chốt (Mystus cavasius) is a freshwater fish species.  Gangetic Mystus/Tengra Fish / cá chốt (Mystus cavasius) or Mystus is a genus of fish in the family Bagridae that occur in South and Southeast Asia.

Gangetic Mystus/Tengra fish / cá chốt (Mystus cavasius) is available in rainy season in Vietnam, their size is small but fish contains high moisture. A very tasty version of the catfish - Yellow-Blackish is in color and extremely tasty.

• Size for clay pot: 4-9cm
• Headon and headless, 
• Gangetic Mystus/Tengra fish / cá chốt (Mystus cavasius) with eggs 

Gangetic Mystus/Tengra fish / cá chốt (Mystus cavasius) have high nutritional properties and hence are the first choice of health-conscious people. Apart from this, they are also delicious in taste and can be served in festive parties and other occasions. Gangetic Mystus/Tengra fish / cá chốt (Mystus cavasius) has a good demand in fish Bangladesh market because of its good taste.

Gangetic Mystus/Tengra fish / cá chốt (Mystus cavasius) Curry: this Tengra fish recipe is prepared with tomato, onion and few spices. It is very simple to prepare recipe and very tasty too.

Gangetic Mystus/Tengra fish / cá chốt (Mystus cavasius) is often used in traditional Indian cuisine, and is known for its delicate flavor and tender flesh. In this article, we will explore some interesting facts about Gangetic Mystus/Tengra / cá chốt (Mystus cavasius) and discuss the benefits of including it in your diet.

Firstly, let's talk about the appearance of the Gangetic Mystus/Tengra fish / cá chốt (Mystus cavasius). It has a slender, elongated body with a pointed head. The color of the fish may vary from pale brown to dark brown, with a silver or gold underbelly. It has small eyes and a small mouth with sharp teeth.

In terms of nutrition Gangetic Mystus/Tengra fish / cá chốt (Mystus cavasius) is an excellent source of protein. It is also rich in omega-3 fatty acids, which are essential for maintaining good heart health. Omega-3 fatty acids can also reduce inflammation in the body and may help with conditions such as arthritis, depression, and other inflammatory diseases.

Additionally, Gangetic Mystus/Tengra fish / cá chốt (Mystus cavasius) is low in fat and calories, making it an excellent choice for those who are watching their weight. It contains essential vitamins and minerals such as vitamin B12, phosphorus.